Pregnancy is one of the most exciting and exhilarating periods in a woman’s life. It can also be one of the most stressful and painful experiences.  For thousands of years, massage has been applied as an effective, valuable therapy during pregnancy and childbirth in nearly all traditional cultures. Massage has been used to reduce the stress and accompanying discomforts placed on pregnant women whether it is physical, emotional and/or psychological. Some of the physical stressors of pregnancy include weight gain, edema, headaches, nausea, fatigue, nasal congestion, backaches, sciatica, calf cramps, heartburn, constipation, and varicose veins. While receiving massage therapy is beneficial, understanding the causes of the expectant mother’s physiological complaints is the first step in helping to alleviate her discomforts.  A trained therapist in prenatal massage is a valuable asset to your prenatal Care.